What is the 7 Day IF Detox?Updated 23 days ago

We typically recommend beginning with the 7 Day Intermittent Fasting Detox if you are a beginner to Intermittent Fasting or if you are used to consuming a higher amount of refined sugars and refined carbohydrates. The Detox serves as a prerequisite to the other Programs within the Complete Intermittent Fasting Bundle and the focus is on allowing the liver to process sugar and refined ingredients that can inhibit fat burning. The 7 Day IF Detox also helps to prepare the body for Intermittent Fasting, AEN Nutrient Timing, and to utilize fat as fuel. You can read more about the 7 Day IF Detox in our blog post here:  https://www.autumnellenutrition.com/post/7-day-detox-meal-plan-reset-and-feel-good-again

You can also check out some additional information on the 7 Day IF Detox in Autumn’s video here: https://youtu.be/HseKC9M5auc

You can also find the 7 Day IF Detox Program here: https://autumnellenutrition.shop/products/7-day-intermittent-fasting-detox-expanded-revised